In Ayurvedic medicine, ashwagandha is valued for its many therapeutic benefits. A variety of health conditions have been relieved or healed using this 5,000-year-old system of ayurvedic medicine, which focuses on helping individuals stay as healthy as they can be in body, mind, spirit, and environment. Therefore, by using natural ingredients, many people do not need to turn to synthetic drugs.
Many practitioners have used ashwagandha in both ancient and traditional medicine. This herb has been known for its powerful antioxidant and anti-inflammatory properties. It is known as an adaptogenic herb, restoring the body while helping to balance and protect ourselves. You can consume Ashwagandha in different forms, Ashwagandha supplements and teas being the most popular ones, we are discussing the latter in this article.
What is Ashwagandha?
Ashwagandha is an evergreen tree that grows in Asia and Africa. This non-toxic herb is gaining popularity as it has been used for increasing energy, decreasing pain, and helping the overall health of individuals.
Ashwagandha comes in various forms- pills, capsules, teas, powders, gummies, and liquid drops. It is generally deemed as being safe as long as the supplement is high-quality. Standard dosing is typically 500 mg twice a day. It can be taken with or without food at any time of the day.
Ashwagandha Tea’s Health Benefits
Ashwagandha can protect the body naturally, including calming down your stress responses. By adding this herb to your daily health regimen you can help to heal your body.
Many individuals suffer from fatigue, brain fog, moodiness, and food cravings during their day. Those who possess these symptoms might have adrenal fatigue. It is caused by chronic physical, emotional, and mental stress. When this happens, you are not able to release hormones as you should. This makes the adrenals exhausted from the stress you are putting on your body.
Studies in animals have found that ashwagandha contradicts some of these biological changes.
Better Mood and Memory
Studies have found ashwagandha root has antidepressant effects. This herb could be taken as a natural mood stabilizer.
This herb has neuroprotective attributes. Healthcare professionals believe it enhances memory, boosts spatial and visual memory, lowers oxidative brain stress, and aids in stopping nerve cell degeneration.
Anxiety and Stress
As ashwagandha is an adaptogen that decreases the adverse effects of increased cortisol amounts, it can help to diminish persistent anxiety and stress. A study in the Indian Journal of Psychological Medicine found this herb enhances your immunity to stress and has been shown to increase your quality of life.
(2)Ashwagandha can combat sleeping problems according to the Sleep Institute at the University of Tsukuba, Japan. Deep sleep can be promoted without the side effects of traditional sleep medications.
Helps With Focus
Ashwagandha tea has the ability to improve concentration by increasing your brain function, decreasing stress hormones, and enhancing your focus. It additionally aids in easing the distress that’s caused by inflammation and chronic stress.
Increases Sexual Function
Ashwagandha works as a natural aphrodisiac. It aids in improving sexual dysfunction by raising testosterone levels in males. Research has likewise established that using ashwagandha extract raises sperm count, semen quantity, and sperm movement, thereby raising fertility.
Ashwagandha can boost immunity by decreasing inflammation while increasing immune function due to an increase in immunoglobulin production. An anti-inflammatory atmosphere is fostered by suppressing pro-inflammatory cytokines. The herb enhances the body’s capability to handle stress, which has been known to diminish the immune system when we deal with stress daily.
Ashwagandha Tea Recipe
If you are like many individuals, you do not like swallowing a lot of pills daily. With ashwagandha, you can enjoy a nice cup of tea while getting all the benefits.
Ashwagandha tea is made from dried ashwagandha roots. These can be found online or at your local health food shop. Follow this easy ashwagandha tea recipe for a great cup of tea.
First, boil one cup of water. Next, pour about one teaspoon of dried ashwagandha roots into the pan.
Place a lid on the boiling water with the root inside, turning the heat down. Let the water simmer for around 10 minutes. Pour the mixture through a strainer into a mug and enjoy.
You can double or triple the recipe if you wish. Place unused ashwagandha tea in the refrigerator with a lid on it. For every cup of water, use one teaspoon of ashwagandha root.
Side Effects of Ashwagandha Tea
It is safe for individuals to drink one cup daily of ashwagandha tea for up to 6 months. After this, experts recommend taking a break of six months. However, if you are enjoying a cup here and there, you will not have to worry about this.
Upset stomach, diarrhea, and vomiting are common side effects of ashwagandha.
Those who are pregnant and breastfeeding should not take ashwagandha. Individuals that are on medication for diabetes, suppressed immune systems, or blood pressure should speak with their physician before taking it.
(1)This powerful herb has been known to slow down the central nervous system. Physicians are concerned that anesthesia and other medicine during and after surgery may raise this effect. Before a planned surgery, you should stop taking ashwagandha at least 14 days prior.
Taking ashwagandha could raise thyroid hormone levels. It should be used with caution or avoided if one has a thyroid condition or takes thyroid hormone medication.
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